What is Office Ergonomics?
Office Ergonomics is the study of the kind of work you do, the environment you work in and the types of tools you use to complete your job. It focuses on how we position our bodies and interact with the environment we work in. In terms of an office setting, ergonomics means finding a way for you to be most comfortable while using office equipment like computers or telephones or completing tasks such as typing or copying. The goal of office ergonomics is to set up your office workspace in a way that works best for you and the job you are doing.
Why Ergonomics is so important?
Ergonomics are important for many reasons, the main reason being that it helps to reduce strain on your back, neck and shoulders which can lead to serious pain or injury over time. Ergonomic furniture also significantly reduces the risk of musculoskeletal diseases within your employees. Ergonomics are also proven to boost productivity and make employees more efficient in their work. It also helps to boost employee engagement as ergonomics make workers less tired or irritable, therefore their mood improves increasing their levels of engagement in their work.
What kind of ergonomic furniture should I buy?
There is a wide variety of ergonomic furniture you could invest in, each of which caters to solving different issues that can be encountered while working in an office. Standing desks, kneeling chairs, movement chairs and computer monitor arms are the most popular options available. Standing desks give your employees an alternative way to work and move them from their sitting position, allowing them to stretch and exercise by switching their position from sitting to standing for a period of time each day. Kneeling chairs are designed to reduce tension and pain in your back, neck and shoulders and encourage good posture and good circulation, as well as better breathing and core strength. Movement chairs keep your body in a constant state of motion, changing the position of your spine regularly and ensuring your back and core muscles are being strengthened. Computer monitor arms allow you to adjust your computer monitor to the correct height for your eye level in order to reduce and minimise neck and eye strain. Each of these pieces serves a different purpose and the best option for you to choose is entirely based upon the issues you might be experiencing while working and your preferences.
What are the benefits of an ergonomic chair vs a traditional office chair?
Compared to a traditional office chair ergonomic chairs are designed to support your backs natural curves and promote proper posture, which reduces health risks. Ergonomic chairs conform to your body’s shape to support your spine and other bones. As well as help to keep your joints and tissue in a comfortable, neutral position. A major benefit of ergonomic chairs is their adjustable features. On an ergonomic chair the seat height, seat pan depth, backrest, headrest and back tilt can be adjusted in order to ensure that every aspect of your chair is fully customised to suit you and your needs. This